Vegetarian Ragu

This recipe is great for variety. Try this beautiful vegetarian Ragu.

You need this dish on your list to know what you’re missing. A vegetarian ragu will taste great.

The truth is that, the flavor, aroma and texture make it an appetizing recipe for many occasions. So, don’t hesitate to enjoy a beautiful version of vegetarian ragu .

Ingredients

• 250 g cooked white beans
• 100 g cherry tomatoes
• 150 g sweet corn
• 1 onion
• 1 clove of garlic
• 100 ml tomato pulp
• 25 g coriander
• 150 g rice
• Qb of salt
• Pepper to taste
• Olive oil qb

Preparation

• Cook the rice in salted water. Set aside when ready to serve as a side dish.
• In a separate pan, add olive oil, chopped onion and chopped garlic. Cook for a while.
• Add the tomato pulp and half of the chopped coriander. Let it cook a little.
• Add the white beans and sweet corn. Mix and season with salt and pepper. Let it cook a little longer.
• Wash the cherry tomatoes and add them to the mixture. Mix.
• Sprinkle with the remaining coriander.
• Serve.

Tips

• Add other ingredients that you enjoy. Carrots, mushrooms or zucchini are great options.
• The amount of beans and sweet corn refers to drained weight.
• A touch of chili in the ingredients also goes very well.
• You can replace the coriander with parsley, if you like.
• In addition to rice, this dish goes very well with any type of pasta.

Nutritional Data

Serving: 200 g	Calories: 301 kcal	Carbohydrates: 63 g	Proteins: 12 g
Fat: 1 g	Saturated Fat: 0.2 g	Polyunsaturated Fat: 0.5 g	Monounsaturated Fat: 0.3 g
Sodium: 232 mg	Potassium: 886 mg	Fibers: 7 g	Sugar: 7 g
Vitamin A: 1065 IU	Vitamin C: 18 mg	Calcium: 92 mg	Iron: 4 mg