Sometimes basic is better. At breakfast, that can certainly be the case. These effortless oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
Cooking Time
- prep time: 5 mins
- serving time 2 mins
Ingredients
- 1 cup water or low-fat milk
- Pinch of salt
- ½ cup quick-cooking oats (see Tip)
- 1 ounce low-fat milk for serving
- 1 to 2 teaspoons honey, cane sugar or brown sugar for serving
- Pinch of cinnamon
Nutrition Profile:
Diabetes-friendly, nut-free, dairy-free, low sodium, low fat, soy-free, heart-healthy, vegan/vegetarian, gluten-free, and low calorie.
Preparation
- Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover, and let stand for 2 to 3 minutes.
- Microwave: Combine water (or milk), salt, and oats in a 2-cup microwave-safe bowl. Microwave on high for 1 1/2 to 2 minutes. Stir before serving.
- Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits, and nuts.
Nutrition Facts
- (per serving) 150
- Calories 3g
- Fat 27g
- Carbs 5g
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