Spinach chicken salad is a delicious and healthy option for a quick and easy meal. With simple and easy-to-find ingredients, this salad is perfect for a light lunch or a quick dinner.
Plus, it’s a great way to use leftover chicken and add more vegetables to your diet. Learn how to make a quick and easy chicken and spinach salad.
Time takes to complete the recipe
- Preparation time: 15 minutes
- Cooking time: 0 minutes
Ingredients
- 2 cups cooked and shredded chicken
- 4 cups spinach leaves
- 1/2 cup chopped cherry tomatoes
- 1/4 cup thinly sliced red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- qb of salt
- qb of pepper
Preparation
- In a salad bowl, mix the shredded chicken with the spinach leaves, cherry tomatoes, red onion, and feta cheese.
- Mix the olive oil with the vinegar and season with salt and pepper to taste.
- Drizzle the salad with the dressing and mix well.
- Serve immediately and enjoy!
Tips
- To add more flavor and texture to your salad, you can add nuts like walnuts or toasted almonds. You can also add fresh fruits like diced apples or pears to add a touch of sweetness.
- If you prefer a creamier salad, you can replace the olive oil and vinegar dressing with a plain yogurt dressing mixed with a little Dijon mustard and honey. This dressing is delicious and goes very well with the salad ingredients.
- Another option is to add grilled vegetables like zucchini, eggplant, or bell peppers to the salad. These vegetables add more flavor and texture to the salad and pair well with the chicken and spinach.
- Finally, you can try replacing the feta cheese with another type of cheese, such as goat cheese or blue cheese. These cheeses have stronger flavors and can add a different touch to your salad.
Nutritional Data
| Serving: 100 g | Calories: 67 kcal | Carbohydrates: 0.1 g | Proteins: 0.3 g |
| Fat: 1 g | Saturated Fat: 0.2 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 1 g |
| Cholesterol: 1 mg | Sodium: 4 mg | Potassium: 14 mg | Fibers: 0.04 g |
| Sugar: 0.02 g | Vitamin A: 191 IU | Vitamin C: 1 mg | Calcium: 3 mg |
| Iron: 0.1 mg |
Keywords
salad chicken salad, chicken salad with spinach
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