Soup is a comforting and versatile dish that can be enjoyed at any time of year. As autumn approaches, temperatures drop, and nothing is better than a hot soup to warm the body and soul. Spinach and carrot soup is a delicious, easy-to-prepare option combining two simple and affordable ingredients.
In addition to being easy to prepare, spinach and carrot soup is also quite versatile. It can be served as a starter or as a main course, accompanied by toasted bread or croutons. It can also be enriched with other ingredients such as potatoes, pumpkin or zucchini to create new variations of this classic recipe.
Time takes to prepare
- Preparation10 minutes
- Cooking 25 minutes
Ingredients
- 5 cups fresh spinach leaves
- 4 large carrots, peeled and chopped
- 4 cups of water
- 1 chopped onion
- 2 cloves of minced garlic
- 1 tablespoon olive oil
- qb of salt
- qb of pepper
Preparation
- Heat a pan with the olive oil, add the onion and garlic, and cook until soft.
- Add the water and carrots to the pan, season with salt and pepper, stir, and cook for 20 minutes.
- Add the spinach leaves, stir, and cook for another 2 minutes.
- Remove from heat, blend everything very well with a hand blender, and serve hot.
Tips
- Some examples of vegetables that go well with this soup are potatoes, pumpkin, zucchini, and cauliflower. Just add them to the pan along with the carrots and let them cook until they are soft. Then just mash everything together and serve.
- There are several ways to make spinach and carrot soup creamier. One option is to add a little cream or coconut milk to the soup after blending it.
- Another option is to add a little cream cheese or cottage cheese and mix well until smooth.
- You can also add some potato or pumpkin chunks to the soup before cooking, which will help thicken the soup and make it creamier.
Nutritional Data
| Serving: 100 g | Calories: 41 kcal | Carbohydrates: 9 g | Proteins: 1 g |
| Fat: 0.4 g | Saturated Fat: 0.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.2 g |
| Sodium: 45 mg | Potassium: 248 mg | Fibers: 2 g | Sugar: 4 g |
| Vitamin A: 10309 IU | Vitamin C: 6 mg | Calcium: 31 mg | Iron: 0.3 mg |
Keywords
spinach soup, spinach, and carrot soup
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